There are 4 Types of Vegetables we Supply to the UK. Wanna know which ones?
Did you know that Israel supplies the UK with many types of vegetables? There are a number of different vegetables that Israel exports. however there are 4 types of Vegetables that we Supply to the UK.
Vegetables are part of our daily lives. They are healthy, colourful, and delicious. You can’t imagine a day without them. That’s why for years we have been watching the growth of population all over the world, which has led to increased demand for vegetables especially in the UK.
While the UK might be known as the land of Fish and Chips. a lot of people don’t realize that the United Kingdom actually imports a lot of its produce from countries on the other side of the sea. Israel is one such country. Keep reading to find out which fruits we export to the UK.
Our vegetables
Although Israel exports many different varieties of vegetables around the world.
We prefer to specialize and therefore offer the following four veggies:
Potatoes
Potatoes are a vegetable that is high in starch, low in protein and fat. The most common variety of potato is the Russet Burbank. which has a light brown skin and white flesh. Potatoes come in different shapes and sizes.
They can be grouped into two categories: starchy or waxy.
- Starchy potatoes have a high amount of starch in their flesh.
- waxy potatoes have a lower amount of starch.
Potatoes contain vitamin C which promotes healthy skin, hair and nails. They contain potassium which helps to regulate blood pressure. and to maintain normal kidney function. They also contain magnesium which helps strengthen bones, muscles and nerves.
Carrots
Carrots are a type of root vegetable that is widely used in many recipes. They come in different shapes and sizes. The most common form is that of a long, thick carrot with a tapered end.
Carrots provide vitamin A. and contain beta-carotene, which is converted by the body into vitamin A once it enters the bloodstream. Vitamin A plays an important role in maintaining healthy eyesight and skin. It also helps to prevent cancer cells from growing and spreading to other parts of the body.
Small Radishes
Small radishes are the smaller version of a regular radish. They are usually available during the winter and early spring months. Small radishes taste similar to regular radishes but have a slightly sweeter taste.
Small radishes are good sources of vitamin C, calcium and iron. which help build strong bones and teeth. They also contain fibre that helps lower cholesterol levels in the blood. Preventing heart disease and stroke. In addition, small radishes contain potassium which helps regulate blood pressure levels in the body.
Sweet potatoes and regular potatoes are practically the same thing. right?
Not quite, they have gotten a lot of attention lately and for good reason. They’re loaded with fiber, vitamins and have a fraction of the number of calories as white potatoes. While they do share several qualities with regular potatoes. they do have a few differences worth noting. .
great source of fiber, minerals, and vitamins
regular potatoes vs. Sweet potatoes are a great source of fiber, minerals and vitamins. They rank high on the list of good carbohydrates. rich in minerals and vitamins. they are also an excellent source of beta-carotene, which is converted to vitamin A in the body. they contain more fiber than regular potatoes, which can help you feel full faster and for longer periods of time. The fiber helps lower LDL (bad) cholesterol levels and regulate blood sugar levels by slowing down digestion. Fiber also helps prevent constipation because it stimulates bowel movements.
The sweet potato skins contain more nutrients than their flesh does. If you eat only the flesh without peeling or cooking it, you’re missing out on many of the sweet potato’s health benefits. Sweet potato skins are high in vitamin C, beta-carotene and potassium as well as other important nutrients. it can help reduce your risk of heart disease and cancer
Sweet Potatoes
Sweet potatoes are a root vegetable that is nutrient-dense and high in vitamins, minerals, and other beneficial nutrients. They’re also low-calorie and contain no fat. Sweet potatoes are one of the most popular vegetables in the world due to their sweetness and mild flavour. The flesh of sweet potatoes ranges from white to yellow or orange. The colour of sweet potato flesh depends on the variety of sweet potato you choose to eat.
Sweet potatoes are extremely nutritious and contain many vitamins and minerals. They’re also high in fibre and antioxidants, which help protect us from disease.
Wrapping it all up
So now you know! We proudly supply our delicious selection of delicious vegetables to UK. These include potatoes, carrots, small radishes and sweet potatoes. The next time you visit your local supermarket to purchase some vegetables it may be from one of our farms. We hope you found the article useful and informative. Maybe we’ve even given you a small craving for some veggies.
