Are Sweet Potatoes Good for You
Sweet Potatoes vs. Regular Potatoes
Sweet potatoes and regular potatoes are practically the same thing. right?
Not quite, they have gotten a lot of attention lately and for good reason. They’re loaded with fiber, vitamins and have a fraction of the number of calories as white potatoes. While they do share several qualities with regular potatoes. Sweet potatoes do have a few differences worth noting. .
great source of fiber, minerals, and vitamins
regular potatoes vs. Sweet potatoes are a great source of fiber, minerals and vitamins. They rank high on the list of good carbohydrates. rich in minerals and vitamins. an excellent source of beta-carotene, which is converted to vitamin A in the body. contain more fiber than regular potatoes, which can help you feel full faster and for longer periods of time. The fiber helps lower LDL (bad) cholesterol levels and regulate blood sugar levels by slowing down digestion. Fiber also helps prevent constipation because it stimulates bowel movements.
The sweet potato skins contain more nutrients than their flesh does. If you eat only the flesh without peeling or cooking it, you’re missing out on many of the sweet potato’s health benefits. Sweet potato skins are high in vitamin C, beta-carotene and potassium as well as other important nutrients. it can help reduce your risk of heart disease and cancer
Sweet potatoes have anti-inflammatory properties
they’re known as a good source of vitamin A. a nutrient that is important for your vision and immune system. they are also contain potassium and fiber, which help lower blood pressure.
Sweet potatoes have anti-inflammatory properties, thanks to the antioxidants beta-carotene and vitamin C. The Sweet potatoes may also help reduce your risk of heart attack and stroke. Sweet potatoes known as lowering blood pressure and improving blood flow.
Regular potatoes do have their benefits as well. they’re an excellent source of potassium, a mineral that helps regulate the body’s water balance. Potassium also helps prevent muscle cramps, as well as kidney stones and high blood pressure.
Regular potatoes vs. sweet potatoes are lower in starch
White potatoes contain more carbohydrates than sweet potatoes do because they’re higher in starch. This can make them more filling. its helps you feel fuller longer, but it also means that your blood sugar levels may rise faster after you eat them. The American Heart Association suggests limiting your intake of foods high in saturated fat, trans fat and cholesterol. However, some studies suggest that eating white potatoes is not associated with an increased risk of heart disease.
Sweet potatoes may reduce your risk of certain diseases
Sweet potatoes are extremely healthy and nutritious. They have a lot of vitamins and nutrients that will benefit your body in many ways.
they’re packed with beta carotene, which is an antioxidant that helps to prevent cancer, heart disease and other chronic conditions. and also contain vitamin C and A, which are both antioxidants that help to fight free radicals in the body. Free radicals can cause damage to cells throughout the body, leading to chronic diseases like cancer and heart disease. Sweet potatoes also contain high amounts of vitamin B6, which helps to lower homocysteine levels in the blood. Homocysteine is an amino acid that can damage blood vessels and increase your risk of cardiovascular disease if it remains too high for too long. they are also very high in potassium, which helps to reduce high blood pressure by removing sodium from the body through urination.
Reduce Risk of Type 2 Diabetes
Research shows that eating sweet potatoes may help reduce your risk of type 2 diabetes. researchers looked at how well participants’ bodies were able to process glucose after eating them or regular white potatoes. They found that people with higher blood sugar levels had a harder time processing glucose after eating.
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Regular potatoes vs. Sweet potatoe are lower on the glycemic index. they contain more fiber and vitamins A and C. and they are good for you because high in vitamins and minerals, including vitamin A, vitamin B6, vitamin C and manganese. They’re also a good source of dietary fiber.
Sweet potatoes have a lower glycemic index than regular potatoes. This means they don’t cause as much of a spike in blood sugar levels as regular potatoes do. Sweet potato fries also tend to be lower in calories than regular fries, they’re less starchy and contain more water. you should still watch your portion size since fried foods aren’t very healthy anyway!
they are rich in beta carotene, which may help protect against cancer and heart disease. ACS says it may help in risk of lung cancer if you smoke cigarettes or have been exposed to asbestos. It may also help prevent cataracts and macular degeneration (a leading cause of vision loss among older adults).
Wrapping it up
Sweet potatoes vs. regular potatoes are a healthier addition to any diet. They provide the same starchy carbohydrate but with more vitamins and fewer calories. It seems like everyone has their two cents in when comparing regular potatoes to sweet potatoes. If you are trying to eat healthier, they are the way to go. There are many reasons to choose them over regular potatoes. from the health benefits to the vitamin content and nutritional value. If you’re looking for a way to spice up your regular diet. we definitely recommend you add sweet potatoes in—you won’t regret it!
International markets and customers
Negev Produce’s International markets operations span over dozens of countries in Europe and the US. Our worldwide customers enjoy potatoes, carrots, small radishes, citrus fruit and avocado
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